Therapist Judy Ashby

I always have observed Judy Ashby, LCSW and her approach to therapy to be uplifting and encouraging, so I wanted to share some information borrowed from Judy (with her permission) so that the readers of this blog could feel less apprehensive about approaching therapy if they have not yet done so. Feel free to visit Judy's website, www.judyashbylcsw.com for more information.

How Do You Feel?

Depressed? Anxious? Panic Stricken? Angry? Sad? Trapped in your job? Is life in general getting you down?

Talking about it with a counselor who is a trained listener can help.

What Can You Expect from Therapy?

You can expect:
*A safe, comfortable place to come to.
*A place full of hope, humor and positive pJudy ossibilities.
*A place where your concerns and problems will be heard.
*A place where your needs, personal style and comfort level will be respected.
*A counseling style that is informal, client-centered and solution focused.
*Help in finding ways to control behavior that disrupts your life.
*Help in looking at the world more clearly.
*Help in making positive changes in your life.
*To learn how to become mindful and present.

Judy Ashby would love to hear from you. Her telephone is: 503-819-1500. Her e-mail is: judy@judyashbylcsw.com. Her regular mail is: 10175 SW Barbur Blvd., Ste 300BG, Portland, OR 97219. Again, her website is: www.judyashbylcsw.com.